While it seems impossible to go even a second without it on a sweltering day, air conditioning can cause some health concerns, especially if you are constantly in an air conditioned building with the air on full blast. The best way to prevent health problems associated with air conditioning, is to have your unit serviced and repaired regularly. Most technicians recommend having your unit serviced annually. You should also change a few of your habits while you're running your air conditioner in order to eliminate the threat of health issues.
Increase Humidity and Moisture
Air conditioners are designed to remove humidity from the air, which is great. Air that is less humid allows your sweat to evaporate more readily, which makes you more comfortable when humidity levels rise. However, there's such a thing as too little humidity. If your air conditioner is taking too much moisture from the air in your home, you may start to experience dry skin and irritated eyes, nose, and throat.
To rectify a dry air problem, start using a humidifier in areas of the home where you spend most of your time. You should also invest in a good moisturizing lotion and slather your skin with it after each shower. If you suspect that your humidity problem is due to your air conditioner running nonstop, have it inspected. It could need repairs.
Improve the Quality of Your Indoor Air
Indoor air is full of pollutants, such as fumes from cleaning products, pet dander, dust and cooking smoke, all of which can lead to respiratory issues. To reduce the amount of air pollution in your home, use your air conditioner to filter out pollutants from the air. Make sure your furnace filter removes the majority of particles from the air. You may also want to think about having your duct work cleaned.
Turn Up Your Thermostat
Running your air conditioner when it's cool outside can remove a great deal of moisture from the air in your home. On days when it's nice out, turn up your thermostat so your air will run less often or turn it off completely and open a few windows. If you want to circulate and filter your air even though the temperature is just right in your home, switch your unit to fan mode.
As you can see, there are several ways you can eliminate or reduce all of the health concerns associated with air conditioning. All you have to do is maintain your unit, change your filter regularly and keep your air humidity at a comfortable level. For assistance, consult a professional like Cape Fear Air Conditioning & Heating Co., Inc.